A lot of doctors say that for a healthy lifestyle, you should sleep for eight hours a night. Before you go to bed, you shouldn’t eat too much or drink alcohol. In addition, you shouldn’t use a computer or electronic device at least one hour before going to bed. Try to make your bedroom a peaceful place, with no TV’s, …
One-Point English Idiom Lesson – Sleep On It
Do you need to sleep on it? When you need some time to make a decision, you can say, “…sleep on it.” A trip to the Bahamas sounds interesting, but let me sleep on it. When you talk to someone who needs time to make a decision, you can also use “…sleep on it.” You don’t need to tell me …
One-Point English Idiom Lesson: Hit the Hay
English Idiom – “Hit the hay.” Hay is the kind of dry grass that horses like to eat. In olden days, beds were stuffed with hay, so when we say “hit the hay,” it means “go to sleep.” It’s 1:00am! Time to hit the hay. I need to hit the hay early tonight because I have to leave the house …